RULE #1- NEVER SKIP BREAKFAST
Are you one of the 3 out of 5 Americans that routinely skip breakfast? The reasons for skipping breakfast are many. It may be due to hectic professional life, life with small children, personal life issues, errant diet programs, or lack of understanding of how important breakfast is.
WEIGHT LOSS BASICS- FIGHTING INSANITY
Brandon J Kim PhD DPM | Camelback Health Care
Obesity remains one of the biggest epidemics in the United States. One in three adults are considered to be obese. Health care insurance spends over $40 Billion Dollars annually to treat conditions related to obesity. Additionally, it is estimated that $20 Billion Dollars are spent annually on personal health care. We are the fattest nation on Earth. How did we as a nation get to this alarming level?
In order to better understand how to lose weight, we must first understand two basic principles. First, we must understand why we gain weight in the first place. Second, we must create an imbalance in our diet in order to lose weight (that is, we must consume less than what we expend in the form of energy).
